Sam Kitto 15:03 row
3,876
Meters
15:03.0
Time
1:56.4
Pace
265
Calories
150
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 132 |
February 20, 2021 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,876 | 1:56.4 | 221 | 1062 | 17 | 150 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 18 | 146 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 18 | 155 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 18 | 151 |
| 15:03.0 | 8 | 3:07.5 | 53 | 482 | 150 |
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Workout Graph
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