Sam Kitto 7:04 row
1,531
Meters
7:04.0
Time
2:18.4
Pace
90
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 218 |
February 20, 2021 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.0 | 1,531 | 2:18.4 | 132 | 753 | 24 | 143 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 28 | 131 |
| 7:04.0 | 516 | 2:00.1 | 202 | 994 | 17 | 155 |
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Workout Graph
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