Sam Kitto v30:00/2:00r...3 row
17,856
Meters
1:10:00.0
Time
1:57.6
Pace
1212
Calories
147
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,918 |
| Overall Time | 1:14:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 1277 |
| Drag Factor | 130 |
February 21, 2021 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,856 | 1:57.6 | 215 | 1040 | 18 | 147 | |
| 30:00.0 | 7,655 | 1:57.5 | 215 | 1041 | 18 | 153 | |
| r: 2:00 | 23 | ||||||
| 20:00.0 | 5,115 | 1:57.3 | 217 | 1046 | 18 | ||
| r: 2:00 | 39 | ||||||
| 20:00.0 | 5,086 | 1:57.9 | 213 | 1033 | 18 | 142 | |
| r62 |
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Workout Graph
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