Sam Kitto 45:00 row
11,537
Meters
45:00.0
Time
1:57.0
Pace
785
Calories
148
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 130 |
February 21, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,537 | 1:57.0 | 218 | 1051 | 785 | 18 | 148 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 18 | 145 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 18 | 148 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 18 | 148 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 18 | 147 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 18 | 148 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 18 | 151 |
| 35:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 18 | 150 |
| 40:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 18 | 149 |
| 45:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 18 | 151 |
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Workout Graph
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