Sam Kitto v30:00/2:00r...3 row
17,991
Meters
1:10:00.0
Time
1:56.7
Pace
1232
Calories
149
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,068 |
| Overall Time | 1:14:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 18 |
| Stroke Count | 1280 |
| Drag Factor | 131 |
February 23, 2021 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,991 | 1:56.7 | 220 | 1057 | 18 | 149 | |
| 30:00.0 | 7,716 | 1:56.6 | 221 | 1059 | 18 | 153 | |
| r: 2:00 | 53 | ||||||
| 20:00.0 | 5,133 | 1:56.8 | 219 | 1054 | 18 | 150 | |
| r: 2:00 | 24 | ||||||
| 20:00.0 | 5,142 | 1:56.6 | 220 | 1058 | 18 | 145 | |
| r77 |
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Workout Graph
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