Sam Kitto 7:03 row
1,508
Meters
7:03.4
Time
2:20.3
Pace
87
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 224 |
February 23, 2021 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.4 | 1,508 | 2:20.3 | 127 | 735 | 24 | 143 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 27 | 133 |
| 7:03.4 | 506 | 2:01.9 | 193 | 964 | 17 | 153 |
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Workout Graph
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