Sam Kitto v30:00/2:00r...3 row
17,863
Meters
1:10:00.0
Time
1:57.5
Pace
1214
Calories
148
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,933 |
| Overall Time | 1:14:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 18 |
| Stroke Count | 1280 |
| Drag Factor | 131 |
February 24, 2021 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,863 | 1:57.5 | 215 | 1041 | 18 | 148 | |
| 30:00.0 | 7,686 | 1:57.0 | 218 | 1050 | 18 | 154 | |
| r: 2:00 | 28 | ||||||
| 20:00.0 | 5,097 | 1:57.7 | 215 | 1038 | 18 | 148 | |
| r: 2:00 | 42 | ||||||
| 20:00.0 | 5,080 | 1:58.1 | 212 | 1031 | 18 | 142 | |
| r70 |
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Workout Graph
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