Sam Kitto 11:27 row
3,075
Meters
11:27.5
Time
1:51.7
Pace
221
Calories
159
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 131 |
February 24, 2021 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.5 | 3,075 | 1:51.7 | 251 | 1162 | 28 | 159 |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 30 | 167 |
| 10:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 30 | 168 |
| 11:27.5 | 357 | 2:02.5 | 190 | 954 | 19 | 144 |
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Workout Graph
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