Sam Kitto 7:04 row
1,490
Meters
7:04.4
Time
2:22.4
Pace
85
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 220 |
February 24, 2021 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.4 | 1,490 | 2:22.4 | 121 | 717 | 23 | 135 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 26 | 139 |
| 7:04.4 | 507 | 2:02.6 | 190 | 952 | 17 | 131 |
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Workout Graph
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