Sam Kitto v15:00/2:00r...4 row
15,749
Meters
1:00:00.0
Time
1:54.2
Pace
1106
Calories
153
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,810 |
| Overall Time | 1:06:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 131 |
February 25, 2021 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,749 | 1:54.2 | 234 | 1106 | 19 | 153 | |
| 15:00.0 | 3,871 | 1:56.2 | 223 | 1066 | 18 | 145 | |
| r: 2:00 | 15 | ||||||
| 15:00.0 | 4,084 | 1:50.1 | 262 | 1200 | 20 | 166 | |
| r: 2:00 | 24 | ||||||
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1043 | 18 | 143 | |
| r: 2:00 | 22 | ||||||
| 15:00.0 | 3,962 | 1:53.5 | 239 | 1122 | 20 | 158 | |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.