Sam Kitto v30:00/2:00r...3 row
18,010
Meters
1:10:00.0
Time
1:56.6
Pace
1235
Calories
147
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,073 |
| Overall Time | 1:14:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 18 |
| Stroke Count | 1274 |
| Drag Factor | 135 |
February 26, 2021 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,010 | 1:56.6 | 221 | 1059 | 18 | 147 | |
| 30:00.0 | 7,732 | 1:56.3 | 222 | 1063 | 18 | 145 | |
| r: 2:00 | 18 | ||||||
| 20:00.0 | 5,147 | 1:56.5 | 221 | 1060 | 18 | 145 | |
| r: 2:00 | 45 | ||||||
| 20:00.0 | 5,131 | 1:56.9 | 219 | 1053 | 18 | 152 | |
| r63 |
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Workout Graph
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