Sam Kitto v20:00/2:00r...3 row
15,391
Meters
1:00:00.0
Time
1:56.9
Pace
1052
Calories
157
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,415 |
| Overall Time | 1:04:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 18 |
| Stroke Count | 1079 |
| Drag Factor | 134 |
February 26, 2021 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,391 | 1:56.9 | 219 | 1053 | 18 | 157 | |
| 20:00.0 | 5,145 | 1:56.6 | 221 | 1059 | 18 | 159 | |
| r: 2:00 | 8 | ||||||
| 20:00.0 | 5,135 | 1:56.8 | 219 | 1055 | 18 | 159 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 5,111 | 1:57.3 | 216 | 1044 | 18 | 154 | |
| r24 |
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Workout Graph
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