Sam Kitto v5:00/4:00r...5 row
7,433
Meters
25:00.0
Time
1:40.9
Pace
611
Calories
190
Heart Rate
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,403 |
| Overall Time | 41:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 132 |
February 27, 2021 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,433 | 1:40.9 | 341 | 1472 | 31 | 190 | |
| 5:00.0 | 1,490 | 1:40.6 | 343 | 1480 | 30 | 185 | |
| r: 4:00 | 503 | ||||||
| 5:00.0 | 1,488 | 1:40.8 | 342 | 1475 | 30 | 188 | |
| r: 4:00 | 495 | ||||||
| 5:00.0 | 1,484 | 1:41.0 | 339 | 1466 | 31 | 191 | |
| r: 4:00 | 500 | ||||||
| 5:00.0 | 1,486 | 1:40.9 | 340 | 1471 | 32 | 193 | |
| r: 4:00 | 472 | ||||||
| 5:00.0 | 1,486 | 1:40.9 | 340 | 1471 | 33 | 194 | |
| r1,970 |
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Workout Graph
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