Sam Kitto v30:00/2:00r...3 row
17,904
Meters
1:10:00.0
Time
1:57.2
Pace
1219
Calories
144
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,944 |
| Overall Time | 1:14:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 18 |
| Stroke Count | 1276 |
| Drag Factor | 135 |
February 28, 2021 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,904 | 1:57.2 | 217 | 1046 | 18 | 144 | |
| 30:00.0 | 7,690 | 1:57.0 | 218 | 1051 | 18 | 150 | |
| r: 2:00 | 20 | ||||||
| 20:00.0 | 5,122 | 1:57.1 | 218 | 1049 | 18 | 146 | |
| r: 2:00 | 20 | ||||||
| 20:00.0 | 5,092 | 1:57.8 | 214 | 1036 | 18 | 137 | |
| r40 |
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Workout Graph
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