Sam Kitto v15:00/2:00r...4 row
15,753
Meters
1:00:00.0
Time
1:54.2
Pace
1106
Calories
159
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,872 |
| Overall Time | 1:06:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 134 |
March 02, 2021 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,753 | 1:54.2 | 235 | 1107 | 19 | 159 | |
| 15:00.0 | 3,859 | 1:56.6 | 221 | 1059 | 18 | 151 | |
| r: 2:00 | 98 | ||||||
| 15:00.0 | 4,040 | 1:51.3 | 253 | 1171 | 20 | 170 | |
| r: 2:00 | 7 | ||||||
| 15:00.0 | 3,850 | 1:56.8 | 219 | 1054 | 18 | 155 | |
| r: 2:00 | 14 | ||||||
| 15:00.0 | 4,005 | 1:52.3 | 247 | 1149 | 20 | 163 | |
| r119 |
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Workout Graph
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