Sam Kitto v30:00/2:00r...3 row
17,922
Meters
1:10:00.0
Time
1:57.1
Pace
1222
Calories
154
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,996 |
| Overall Time | 1:14:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 18 |
| Stroke Count | 1288 |
| Drag Factor | 133 |
March 03, 2021 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,922 | 1:57.1 | 218 | 1048 | 18 | 154 | |
| 30:00.0 | 7,692 | 1:57.0 | 219 | 1052 | 18 | 157 | |
| r: 2:00 | 55 | ||||||
| 20:00.0 | 5,127 | 1:57.0 | 218 | 1051 | 18 | 149 | |
| r: 2:00 | 19 | ||||||
| 20:00.0 | 5,104 | 1:57.5 | 215 | 1041 | 18 | 156 | |
| r74 |
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Workout Graph
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