Sam Kitto 7:03 row
1,496
Meters
7:03.9
Time
2:21.6
Pace
86
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 227 |
March 03, 2021 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.9 | 1,496 | 2:21.6 | 123 | 723 | 24 | 141 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 27 | 130 |
| 7:03.9 | 502 | 2:03.4 | 186 | 940 | 17 | 152 |
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Workout Graph
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