Sam Kitto 12:32 row
3,334
Meters
12:32.1
Time
1:52.7
Pace
237
Calories
163
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 131 |
March 03, 2021 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.1 | 3,334 | 1:52.7 | 244 | 1139 | 28 | 163 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 31 | 176 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 30 | 164 |
| 12:32.1 | 638 | 1:59.2 | 207 | 1011 | 19 | 150 |
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