Sam Kitto v30:00/2:00r...3 row
17,825
Meters
1:10:00.0
Time
1:57.8
Pace
1208
Calories
134
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,879 |
| Overall Time | 1:14:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
| Stroke Count | 1292 |
| Drag Factor | 135 |
March 05, 2021 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,825 | 1:57.8 | 214 | 1036 | 18 | 134 | |
| 30:00.0 | 7,693 | 1:56.9 | 219 | 1052 | 18 | 149 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 5,081 | 1:58.0 | 213 | 1031 | 18 | 131 | |
| r: 2:00 | 41 | ||||||
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1019 | 18 | 124 | |
| r54 |
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Workout Graph
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