Sam Kitto 30:00 row
8,682
Meters
30:00.0
Time
1:43.6
Pace
687
Calories
161
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 130 |
March 06, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,682 | 1:43.6 | 314 | 1381 | 30 | 161 |
| 5:00.0 | 1,458 | 1:42.8 | 321 | 1406 | 31 | 136 |
| 10:00.0 | 1,450 | 1:43.4 | 316 | 1388 | 30 | 154 |
| 15:00.0 | 1,444 | 1:43.8 | 312 | 1374 | 30 | 189 |
| 20:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 30 | 193 |
| 25:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 31 | 158 |
| 30:00.0 | 1,449 | 1:43.5 | 316 | 1385 | 32 | 141 |
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Workout Graph
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