Sam Kitto 7:03 row
1,584
Meters
7:03.4
Time
2:13.6
Pace
95
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 174 |
| Drag Factor | 229 |
March 06, 2021 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.4 | 1,584 | 2:13.6 | 147 | 804 | 25 | 148 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 28 | 139 |
| 7:03.4 | 521 | 1:58.4 | 211 | 1025 | 18 | 158 |
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Workout Graph
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