Sam Kitto v30:00/2:00r...3 row
18,231
Meters
1:10:00.0
Time
1:55.1
Pace
1268
Calories
164
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,282 |
| Overall Time | 1:14:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 18 |
| Stroke Count | 1331 |
| Drag Factor | 132 |
March 07, 2021 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,231 | 1:55.1 | 229 | 1088 | 18 | 164 | |
| 30:00.0 | 7,678 | 1:57.2 | 217 | 1047 | 18 | 156 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 5,291 | 1:53.4 | 240 | 1126 | 19 | 168 | |
| r: 2:00 | 36 | ||||||
| 20:00.0 | 5,262 | 1:54.0 | 236 | 1112 | 19 | 169 | |
| r51 |
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Workout Graph
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