Sam Kitto v15:00/2:00r...4 row
15,904
Meters
1:00:00.0
Time
1:53.1
Pace
1130
Calories
160
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,038 |
| Overall Time | 1:06:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 132 |
March 09, 2021 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,904 | 1:53.1 | 241 | 1130 | 19 | 160 | |
| 15:00.0 | 3,899 | 1:55.4 | 228 | 1083 | 18 | 150 | |
| r: 2:00 | 33 | ||||||
| 15:00.0 | 4,086 | 1:50.1 | 262 | 1201 | 20 | 171 | |
| r: 2:00 | 30 | ||||||
| 15:00.0 | 3,876 | 1:56.0 | 224 | 1069 | 18 | 153 | |
| r: 2:00 | 71 | ||||||
| 15:00.0 | 4,044 | 1:51.2 | 254 | 1174 | 20 | 167 | |
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.