Sam Kitto v30:00/2:00r...2 row
15,393
Meters
1:00:00.0
Time
1:56.9
Pace
1052
Calories
162
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,405 |
| Overall Time | 1:02:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 130 |
March 10, 2021 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,393 | 1:56.9 | 219 | 1053 | 18 | 162 | |
| 30:00.0 | 7,709 | 1:56.7 | 220 | 1056 | 18 | 167 | |
| r: 2:00 | 12 | ||||||
| 30:00.0 | 7,685 | 1:57.1 | 218 | 1049 | 18 | 158 | |
| r12 |
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Workout Graph
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