Sam Kitto 7:04 row
1,532
Meters
7:04.5
Time
2:18.5
Pace
89
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 222 |
March 10, 2021 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.5 | 1,532 | 2:18.5 | 132 | 752 | 24 | 147 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 | 136 |
| 7:04.5 | 511 | 2:01.8 | 194 | 966 | 17 | 159 |
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Workout Graph
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