Sam Kitto v30:00/2:00r...3 row
18,025
Meters
1:10:00.0
Time
1:56.5
Pace
1237
Calories
143
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,068 |
| Overall Time | 1:14:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 18 |
| Stroke Count | 1283 |
| Drag Factor | 132 |
March 12, 2021 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,025 | 1:56.5 | 221 | 1061 | 18 | 143 | |
| 30:00.0 | 7,748 | 1:56.1 | 223 | 1068 | 18 | 143 | |
| r: 2:00 | 20 | ||||||
| 20:00.0 | 5,149 | 1:56.5 | 221 | 1061 | 18 | 145 | |
| r: 2:00 | 23 | ||||||
| 20:00.0 | 5,127 | 1:57.0 | 218 | 1051 | 18 | 143 | |
| r43 |
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Workout Graph
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