Sam Kitto v10:00/5:00r...3 row
8,707
Meters
30:00.0
Time
1:43.3
Pace
694
Calories
193
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,770 |
| Overall Time | 40:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 30 |
| Stroke Count | 995 |
| Drag Factor | 129 |
March 13, 2021 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,707 | 1:43.3 | 317 | 1390 | 30 | 193 | |
| 10:00.0 | 2,877 | 1:44.2 | 309 | 1362 | 28 | 189 | |
| r: 5:00 | 528 | ||||||
| 10:00.0 | 2,910 | 1:43.0 | 319 | 1399 | 30 | 194 | |
| r: 5:00 | 535 | ||||||
| 10:00.0 | 2,919 | 1:42.7 | 322 | 1409 | 32 | 197 | |
| r1,063 |
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Workout Graph
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