Sam Kitto 12:35 row
3,256
Meters
12:35.4
Time
1:56.0
Pace
224
Calories
146
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 128 |
March 13, 2021 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.4 | 3,256 | 1:56.0 | 224 | 1071 | 22 | 146 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 21 | 161 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 24 | 114 |
| 12:35.4 | 668 | 1:56.3 | 222 | 1065 | 21 | 164 |
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