Sam Kitto 7:03 row
1,541
Meters
7:03.4
Time
2:17.3
Pace
90
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 218 |
March 13, 2021 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:03.4 | 1,541 | 2:17.3 | 135 | 765 | 90 | 24 | 153 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 27 | 144 |
| 7:03.4 | 511 | 2:00.7 | 199 | 962 | 33 | 17 | 162 |
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Workout Graph
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