Sam Kitto 15:04 row
3,830
Meters
15:04.1
Time
1:58.0
Pace
257
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 130 |
March 13, 2021 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,830 | 1:58.0 | 213 | 1032 | 18 | 159 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 19 | 160 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 19 | 162 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 18 | 159 |
| 15:04.1 | 12 | 2:50.8 | 70 | 541 | 158 |
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Workout Graph
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