Sam Kitto 30:00 row
7,646
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 133 |
March 14, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,646 | 1:57.7 | 215 | 1038 | 18 | 150 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 18 | 150 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 18 | 152 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 18 | 150 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 18 | 151 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 18 | 150 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 18 | 148 |
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Workout Graph
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