Sam Kitto v30:00/2:00r...2 row
15,410
Meters
1:00:00.0
Time
1:56.8
Pace
1055
Calories
156
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,451 |
| Overall Time | 1:02:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 133 |
March 14, 2021 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,410 | 1:56.8 | 220 | 1055 | 18 | 156 | |
| 30:00.0 | 7,706 | 1:56.7 | 220 | 1056 | 18 | 159 | |
| r: 2:00 | 41 | ||||||
| 30:00.0 | 7,704 | 1:56.8 | 220 | 1055 | 18 | 153 | |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.