Sam Kitto v15:00/2:00r...4 row
15,828
Meters
1:00:00.0
Time
1:53.7
Pace
1119
Calories
163
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,934 |
| Overall Time | 1:06:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 133 |
March 16, 2021 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,828 | 1:53.7 | 238 | 1119 | 19 | 163 | |
| 15:00.0 | 3,867 | 1:56.3 | 222 | 1064 | 18 | 156 | |
| r: 2:00 | 56 | ||||||
| 15:00.0 | 4,048 | 1:51.1 | 255 | 1176 | 20 | 172 | |
| r: 2:00 | 36 | ||||||
| 15:00.0 | 3,867 | 1:56.3 | 222 | 1064 | 18 | 154 | |
| r: 2:00 | 14 | ||||||
| 15:00.0 | 4,045 | 1:51.2 | 254 | 1174 | 20 | 171 | |
| r106 |
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Workout Graph
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