Sam Kitto 7:04 row
1,550
Meters
7:04.7
Time
2:17.0
Pace
91
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 225 |
March 16, 2021 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.7 | 1,550 | 2:17.0 | 136 | 768 | 24 | 143 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 | 133 |
| 7:04.7 | 518 | 2:00.3 | 201 | 990 | 17 | 153 |
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Workout Graph
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