Sam Kitto v30:00/2:00r...3 row
17,973
Meters
1:10:00.0
Time
1:56.8
Pace
1229
Calories
151
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,034 |
| Overall Time | 1:14:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 1287 |
| Drag Factor | 133 |
March 17, 2021 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,973 | 1:56.8 | 219 | 1055 | 18 | 151 | |
| 30:00.0 | 7,723 | 1:56.5 | 221 | 1061 | 18 | 155 | |
| r: 2:00 | 31 | ||||||
| 20:00.0 | 5,129 | 1:56.9 | 219 | 1052 | 18 | 149 | |
| r: 2:00 | 30 | ||||||
| 20:00.0 | 5,121 | 1:57.1 | 218 | 1048 | 18 | 149 | |
| r61 |
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Workout Graph
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