Sam Kitto 7:03 row
1,522
Meters
7:03.5
Time
2:19.1
Pace
88
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 227 |
March 17, 2021 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.5 | 1,522 | 2:19.1 | 130 | 747 | 24 | 139 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 28 | 130 |
| 7:03.5 | 510 | 2:01.0 | 197 | 978 | 17 | 149 |
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Workout Graph
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