Sam Kitto 7:03 row
1,522
Meters
7:03.8
Time
2:19.2
Pace
88
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 225 |
March 17, 2021 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.8 | 1,522 | 2:19.2 | 130 | 746 | 23 | 146 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 | 135 |
| 7:03.8 | 506 | 2:02.3 | 191 | 957 | 17 | 157 |
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Workout Graph
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