Sam Kitto v11:00/5:00r...2 row
6,906
Meters
26:00.0
Time
1:52.9
Pace
493
Calories
145
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,955 |
| Overall Time | 31:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 133 |
March 18, 2021 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,906 | 1:52.9 | 243 | 1136 | 28 | 145 | |
| 11:00.0 | 2,957 | 1:51.5 | 252 | 1166 | 30 | 138 | |
| r: 5:00 | 49 | ||||||
| 15:00.0 | 3,950 | 1:53.9 | 237 | 1114 | 27 | 153 | |
| r49 |
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Workout Graph
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