Sam Kitto 30:00 row
7,761
Meters
30:00.0
Time
1:55.9
Pace
533
Calories
147
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 134 |
March 18, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,761 | 1:55.9 | 224 | 1072 | 18 | 147 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 18 | 145 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 18 | 145 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 18 | 144 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 18 | 149 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 18 | 149 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 18 | 150 |
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Workout Graph
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