Sam Kitto 7:04 row
1,533
Meters
7:04.6
Time
2:18.4
Pace
90
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 225 |
March 18, 2021 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.6 | 1,533 | 2:18.4 | 132 | 753 | 24 | 133 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 | 123 |
| 7:04.6 | 517 | 2:00.5 | 200 | 988 | 17 | 144 |
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Workout Graph
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