Sam Kitto v30:00/2:00r...3 row
18,150
Meters
1:10:00.0
Time
1:55.7
Pace
1256
Calories
149
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,225 |
| Overall Time | 1:14:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 18 |
| Stroke Count | 1290 |
| Drag Factor | 133 |
March 19, 2021 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,150 | 1:55.7 | 226 | 1077 | 18 | 149 | |
| 30:00.0 | 7,787 | 1:55.5 | 227 | 1080 | 18 | ||
| r: 2:00 | 35 | ||||||
| 20:00.0 | 5,180 | 1:55.8 | 225 | 1075 | 18 | ||
| r: 2:00 | 40 | ||||||
| 20:00.0 | 5,182 | 1:55.7 | 225 | 1076 | 18 | 149 | |
| r75 |
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Workout Graph
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