Sam Kitto 7:03 row
1,539
Meters
7:03.5
Time
2:17.5
Pace
90
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 226 |
March 19, 2021 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.5 | 1,539 | 2:17.5 | 134 | 762 | 24 | 134 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 | 123 |
| 7:03.5 | 508 | 2:01.5 | 195 | 970 | 17 | 146 |
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Workout Graph
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