Sam Kitto v5:00/4:00r...5 row
7,435
Meters
25:00.0
Time
1:40.8
Pace
610
Calories
192
Heart Rate
| Rest Distance | 1,950 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,385 |
| Overall Time | 41:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 133 |
March 20, 2021 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,435 | 1:40.8 | 341 | 1473 | 32 | 192 | |
| 5:00.0 | 1,502 | 1:39.8 | 351 | 1509 | 30 | 190 | |
| r: 4:00 | 536 | ||||||
| 5:00.0 | 1,491 | 1:40.6 | 344 | 1483 | 32 | 192 | |
| r: 4:00 | 503 | ||||||
| 5:00.0 | 1,483 | 1:41.1 | 338 | 1464 | 32 | 193 | |
| r: 4:00 | 455 | ||||||
| 5:00.0 | 1,482 | 1:41.2 | 338 | 1461 | 33 | 193 | |
| r: 4:00 | 456 | ||||||
| 5:00.0 | 1,478 | 1:41.4 | 335 | 1452 | 33 | 193 | |
| r1,950 |
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Workout Graph
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