Sam Kitto 7:03 row
1,584
Meters
7:03.3
Time
2:13.6
Pace
95
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 228 |
March 20, 2021 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.3 | 1,584 | 2:13.6 | 147 | 804 | 24 | 144 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 | 129 |
| 7:03.3 | 517 | 1:59.2 | 206 | 1010 | 17 | 159 |
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Workout Graph
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