Sam Kitto v30:00/2:00r...2 row
15,435
Meters
1:00:00.0
Time
1:56.6
Pace
1058
Calories
158
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,485 |
| Overall Time | 1:02:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
| Drag Factor | 134 |
March 20, 2021 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,435 | 1:56.6 | 221 | 1059 | 18 | 158 | |
| 30:00.0 | 7,746 | 1:56.1 | 223 | 1067 | 18 | 164 | |
| r: 2:00 | 50 | ||||||
| 30:00.0 | 7,690 | 1:57.0 | 218 | 1051 | 18 | 152 | |
| r50 |
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Workout Graph
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