Sam Kitto 7:04 row
1,608
Meters
7:04.0
Time
2:11.8
Pace
98
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 226 |
March 20, 2021 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.0 | 1,608 | 2:11.8 | 153 | 825 | 24 | 149 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | 140 |
| 7:04.0 | 522 | 1:58.7 | 209 | 1018 | 17 | 158 |
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Workout Graph
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