Sam Kitto v11:00/5:00r...2 row
6,866
Meters
26:00.0
Time
1:53.6
Pace
489
Calories
147
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,267 |
| Overall Time | 31:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 764 |
| Drag Factor | 132 |
March 21, 2021 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,866 | 1:53.6 | 239 | 1121 | 28 | 147 | |
| 11:00.0 | 2,918 | 1:53.0 | 242 | 1132 | 30 | 138 | |
| r: 5:00 | 401 | ||||||
| 15:00.0 | 3,949 | 1:53.9 | 237 | 1114 | 27 | 156 | |
| r401 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.