Sam Kitto 30:00 row
7,777
Meters
30:00.0
Time
1:55.7
Pace
535
Calories
151
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 133 |
March 21, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,777 | 1:55.7 | 226 | 1077 | 18 | 151 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 18 | 149 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 18 | 151 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 19 | 151 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 18 | 154 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 18 | 152 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 18 | 152 |
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Workout Graph
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