Sam Kitto 7:03 row
1,582
Meters
7:03.1
Time
2:13.7
Pace
94
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 227 |
March 21, 2021 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.1 | 1,582 | 2:13.7 | 146 | 803 | 24 | 145 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 27 | 139 |
| 7:03.1 | 512 | 2:00.2 | 201 | 993 | 17 | 151 |
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Workout Graph
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