Sam Kitto 7:03 row
1,594
Meters
7:03.1
Time
2:12.7
Pace
96
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 226 |
March 21, 2021 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.1 | 1,594 | 2:12.7 | 150 | 815 | 24 | 148 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 | 141 |
| 7:03.1 | 520 | 1:58.3 | 211 | 1026 | 17 | 156 |
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Workout Graph
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